What is the average time it takes to walk a mile

Now, we're not going to be so sarky as to say that walking two miles will probably just take you double as long as walking one mile Factor in a minute or two for fatigue if you're still building up your stamina , coffee buying or shoelace tying, but two miles will take you pretty much twice the amount of time as one mile.

This means walking two miles should take you anywhere between 28 and 32 minutes. If you're not near these numbers, see where you're at and try and improve on your time as you get fitter. The number of calories burned while walking is dependent on a variety of factors: how quickly you walk, your current weight, your fitness levels and the area in which you walk flat, hilly or mixed, for example.

However, in broad strokes, it is possible to work out how many calories you're going to burn. According to Harvard Health , the following guidelines are about what you'll be burning:. Taking these figures, you could burn a rough estimate of and calories a week working a mile per day. Adding a one-mile walk into the fitness mix doesn't have to be an arduous affair. In fact, it might turn out to be the part of the day you start looking forward to most. Here are five easy ways to get a mile of movement in.

Interested to see how fast your body can take you? Apps like MapMyRun , FitBit no band required , and Endomodo do the job of measuring distance and pace more accurately and easily than ever. You can also invest in watches from brands like Garmin and Apple that do almost everything except rub your feet after a long walk.

A good old-fashioned stopwatch or the digital stopwatch on your phone also still serves the purpose. Keep in mind: One lap around a typical outdoor track is a quarter-mile and indoor tracks are typically one-tenth or one-twelfth of a mile. Just keep in mind: your biggest mile marker is your own progress. Aiming to do better than you did yesterday is still a big step toward a healthier you.

Research has found that even a small increase in walking can have big impacts on your overall health. Accelerating your walking speed can accelerate your health benefits. A study found that faster walking speed is also associated with boosting brain health. Regular walkers tend to live longer, have lower blood pressure , and be less prone to chronic disease. Sound good? Try alternating second or 1-minute intervals of faster walking with 1 or 2 minutes at an easier pace.

In fact, one study on sitting, standing, and walking found that it was actually spending less time sitting down that had the biggest impact on weight loss. The answer is hours minutes at a normal walking pace. If you would like to work out how many steps it might take you to walk one of these distances, check out our Miles to Steps Calculator.

You can also find out how long it would take to walk around the world. Rate this article. Please rate this article below. If you have any feedback on it, please contact me.

Popup calculator Copy a link to this page Print this page Email a link to this page Scroll up to form What does this mean? Looking to start walking off the weight? Our free guide offers tips, workouts, and a printable schedule to help you get on the right track. Hanson S, Jones A. Is there evidence that walking groups have health benefits? A systematic review and meta-analysis.

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