How can i burn 1500 calories

Cross-country hiking would require three hours and 40 minutes to burn 1, calories. A casual game of soccer would require three hours and 10 minutes, while competitive soccer will be closer to two hours and 15 minutes. Of course, keep in mind that these activities vary greatly in the amount of effort that you would put into them. Your body composition and individual metabolism will affect these numbers. Humans are not calculators, and any calculations like this are based on the best scientific guess.

Lindsey is the owner and founder of Rise Up Nutrition helping athletes overcome disordered eating to perform at their highest level www. Lindsey also works with Division 1 collegiate athletes at a local university and contracts with the US Military and elite special forces units. She is a competitive runner from 5k to Marathon distances and is passionate about using food as fuel for the body, mind, and soul. She holds a Bachelor of Arts Degree and is a certified personal trainer and nutrition coach.

She runs the website Radical Strength where she shares meal prep recipes, workouts and mental health strategies. Swimming is a great way to burn calories.

Video of the Day. The short answer: It depends. Is it healthy to burn 1, calories a day? That depends on your reason for trying to burn them. Realistic expectations. Person 1 Person 2 Person 3 Body weight 95 lbs. Monday 30 min. Factors to consider. How to burn 1, calories a day. Pace lb. Activity Time Calories burned male Calories burned female Cleaning or sweeping 1 hour — —80 Washing dishes 30 minutes 87— 69—90 Shoveling snow 30 minutes — — Moderate walking 60 minutes — — Cleaning gutters 30 minutes — — Total 3.

How much should you eat? When to talk with a professional. The bottom line. Read this next. Medically reviewed by Kathy W. Warwick, R. Written by Grace Gallagher. Medically reviewed by Daniel Bubnis, M. The 10 Best Sustainable Activewear Brands for The 10 Best Running Shorts for Women for That means you need to starve yourself the whole day and exercise as much as to lose the remaining calories.

This is practically not possible. However, calorie intake should not fall below 1, a day in women or 1, a day in men, except under the supervision of a health professional. Eating too few calories can endanger your health by depriving you of needed nutrients. If you want to lose 5 pounds in a week, you will need to reduce your food intake by 17, calories, which is a huge calorie deficit. If you weigh pound, you will need to reduce your daily calorie intake to about 1, calories per day, an amount which is too low amounting to starvation.

Five pounds per week is an aggressive, unrealistic, and potentially unhealthy weight-loss goal. You did not put all the weight on in one month, so you should not expect to lose it all in one month either!

As a general rule, you should aim for 1 to 2 pounds of weight loss per week. Walk on a treadmill for 60 minutes- Your aim should be to walk on the treadmill at a moderate speed for at least an hour.

This will burn about calories every day and speed up your weight loss process. You can burn calories easily within this one hour.

Although the 1,calorie diet is popular, it may not be ideal for everyone. The exact number of calories that a person should eat per day to lose weight depends on several factors. People can calculate their TDEE to get a more accurate idea of this number.

A calorie is an amount of energy that a particular food provides. Consuming more calories than needed will result in weight gain, consuming too few…. Fad diets and rapid weight loss can be unsafe and often lead to people regaining the weight later on. In this article, learn how to lose weight safely…. Many people wish to lose weight but find that trying one diet after another does not seem to work. Should they eat less food? Eat different food…. People can eat 1, calories a day to lose weight safely by adding more filling foods, such as protein rich foods, to their diet.

Learn more about…. A runner's diet should contain a healthy balance of macronutrients, adequate carbohydrates, and micronutrients from plant foods. Learn more.

What to know about the 1,calorie diet. Definition Caloric needs Foods to include Foods to avoid Meal plan Effectiveness Tips Summary The 1,calorie diet is a diet plan that people may try when attempting to lose weight.

What is the 1,calorie diet? Share on Pinterest Various factors affect the number of calories that a person should ideally consume per day. Caloric needs. Males Age Sedentary Moderate Active 19—20 2, 2, 3, 21—25 2, 2, 3, 26—35 2, 2, 3, 36—40 2, 2, 2, 41—45 2, 2, 2, 46—55 2, 2, 2, 56—60 2, 2, 2, 61—65 2, 2, 2, 66—75 2, 2, 2, 76 and up 2, 2, 2,