Can i have flake when pregnant

Corn flakes help you feel rejuvenated throughout the day. This is because they are rich in carbohydrates and provide energy. They are also rich in riboflavin, thiamine, iron, dietary fibre and niacin that make it a wholesome food.

Corn flakes are a rich source of nutrients, and therefore, make for a healthy breakfast for pregnant women. Here are some advantages of eating cornflakes during pregnancy:. Eating corn flakes in limited portions can be beneficial during pregnancy; however, excess consumption can cause some problems.

Here are some adverse effects of eating corn flakes in excessive quantities during pregnancy:. Now that you know the benefits and side effects of eating corn flakes, you can manage the quantities and frequency of consuming it during pregnancy.

But, you must follow some tips to make the most of this nutritious breakfast item. Eating cornflakes will do you no harm in pregnancy if you eat it in moderation. Cornflakes without any artificial ingredient can be healthy to consume during pregnancy. If you are still unsure about eating corn flakes, we recommend you consult your nutritionist and include it in your pregnancy diet accordingly. Sign in. Major contributors to the appearance of dandruff during pregnancy are hair care products like hair oils, shampoos and conditioners.

The uncharacteristic flaking of skin cells is merely a result of a protective response from your skin. During pregnancy, the body becomes extra sensitive and tries to keep itself free from these microorganisms which result in itching or flakes on the scalp.

It is possible to control the outbreak of dandruff during pregnancy, but you may have to endure a few trial-and-error methods before you find the right solution.

Apart from the various medicines that your doctor may prescribe if required, shampoos often work when it is a case of mild dandruff. However, since medications can have side effects on the user, it is best to ask your doctor instead of self-medicating.

There are a variety of topical creams, gels and sprays available that can provide relief from this irritating condition. They should be taken under medical supervision only, and strict attention should be paid to the dosage and the duration of treatment. If regular shampoos are ineffective in treating your condition, dandruff shampoos that are available at medical stores should be a good alternative.

Remember that all dandruff shampoos are different and a little bit of experimentation will be needed before you arrive at one that suits you. In case of any kind of irritation like itching, burning or stinging, or redness, stop its use and speak to your doctor about it. Ketoconazole is an anti-fungal agent that works when other shampoos prove to be ineffective. It can be purchased over-the-counter, but you can ask your doctor to write a prescription.

However, do remember that repeated usage makes the fungus resistant so you must take it after checking with your doctor. Shampoos that contain zinc pyrithione have anti-bacterial and anti-fungal properties. This shampoo can decrease the fungus on your scalp that causes dandruff and seborrheic dermatitis.

These shampoos slow down the process of the skin cells dying. Fungicidal activity seen with these shampoos is usually effective. But you must rinse your hair well after shampooing. These shampoos slow down the process of skin cells dying on your scalp and flaking off. Coal tar is a by-product of coal manufacturing which is useful for conditions like dandruff, seborrheic dermatitis, and psoriasis. These shampoos are available in different percentages and can be used depending on the severity of the condition.

Your doctor will be able to prescribe the one basis your condition. The following time-tested remedies have proved to be life-savers as far as dandruff and flakes during pregnancy are concerned. Try and find out their effectiveness for yourself. Used as a purifying scalp treatment for those suffering from dandruff, apple cider vinegar can be effectively used as a natural remedy for dandruff. The acidity of vinegar lowers down the scalp pH and makes it unsuitable for dandruff-causing microbes to grow.

ACV has antimicrobial and anti-inflammatory properties too that keep the scalp clean by removing the dandruff-causing fungus. You can mix apple cider vinegar with double the quantity of water and apply it on the scalp half an hour prior to shampooing your hair.

Your dandruff problem during pregnancy can be easily addressed by aloe vera. It can effectively provide relief from an itchy scalp. Its natural anti-fungal properties help remove the yeast and fungus that cause dandruff on the scalp.

It is soothing to the scalp and moisturises it, thus removing dead cells on the skin. You may experience some of the negatives, when you take corn flakes in excess amounts. Here are some of the probable side effects you may face:. How you feel and what you think is mostly guided by the diet you follow. So, make sure to spend a bit of time thinking what you should add and omit from your diet in pregnancy. Reference : 1. Why Corn Flakes During Pregnancy?