Is it normal to feel sore after a massage

Inflammation and discomfort usually last a few hours to about a day and a half. The same things you do to treat sore muscles after exercise may help soreness after a massage. Massage does not have to hurt to be effective. Many massage therapists are trained in multiple techniques that range in pressure and timing. If a technique does not feel therapeutic to you, but simply feels like pain, please speak up.

We can make adjustments. We may be able to detect a problem area, but we cannot feel the intensity of your pain response. In addition, tell your massage therapist about your medical history, changes to medications, allergies and recent illnesses. Communicating with your therapist will give you the most benefit from your massage. You can relax knowing that any trained therapist is equipped to navigate this situation professionally by proceeding respectfully or giving the client a moment to calm down, Lewis says.

With all its body and mind benefits, a massage is much more than a luxury experience or indulgent self-pampering. Go as often as you can afford and want to, because a session with a pro even every few months is totally worth the cost.

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After your massage that same day, there are some easy, pleasant things you can do to help prevent some of the next-day soreness: Be purposeful about your water intake, both before and after your appointment. As mentioned above, hydrated muscles are more flexible.

Also, there are some strongly-held beliefs that drinking water after a massage can help to flush away the toxins released by massage. Staying hydrated is never a bad idea, and after before or after a massage session is no different. Do some gentle stretching that evening , paying special attention to your trouble spots that received the most attention during your massage.

Epsom salts are an inexpensive and effective way to further help your body rid itself of toxins and reduce muscle inflammation. You also get the added bonus of absorbing the beneficial magnesium found in Epsom salts through your skin.